These morning habits will increase obesity, change quickly

These morning habits will increase obesity, change quickly

  • Sleeping late increases obesity
  • The reason is not to have breakfast and to drink less water
  • Not meditating also increases imbalance in the body

A nationwide lockdown was imposed to prevent the spread of the corona virus. Complaints of obesity have increased among the people due to prolonged stay at home at this time. Along with this some bad habits have gone home in the morning, which leads to weight gain. If you do not know about these habits then let us know so that you can control your weight.

Sleeping late

According to the information available, if you sleep more or sleep late, you will gain weight. If you do not improve this habit you will start gaining weight. Conversely, even if you get less than 7 hours of sleep, it is harmful to your health. This increases the risk of genetic diseases. If you take a nap during the day, it also has the opposite effect on your weight.

Don’t have breakfast

Many people have a bad habit of skipping breakfast. You should have breakfast every day. If you do not eat breakfast, your metabolism is affected, which leads to weight gain.

Do not meditate

Meditation in the morning burns extra calories. If you do not meditate in the morning, the body does not secrete the hormone cortisol, which causes an imbalance in the body and increases appetite. If you do not want to spend extra time meditating while waking up.

Drink less water

Drink water after waking up in the morning. It helps in weight loss. Water maintains balance in the body. The body stays hydrated and the toxins in the body come out. The body’s need for water depends on a person’s age, level of work, humidity and health. Drink at least 3 liters of water during the day. 

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